Exercise & movement Module
This program is weight based only, if you wish to do cardio GO FOR IT! Make sure you do it after weights or on a rest day. Unless your goal is to put on weight or build muscle i would avoid cardio.
Refer to my Facebook group workout videos for form and technique.
Minimum of 3 workouts a week to see results.
Make sure you warm up and cool down. THIS IS IMPOTANT!
Focus on 10k steps a day.
NOTE- i want you to do laps of the gym in your rest breaks as this is a highly efficient way to get your steps up and burn more calories. NO PHONES!! unless you are on the program or watching my provided workout videos.
Utilize your warm up on the treadmill or cardio to multi task and do your mindset rituals if you haven’t yet done so.
there are Always ways to get your steps and workouts done everyday and those who prioritise it are the ones who see great results. its as simple as that!
I HAVE GIVEN YOU THE TOOLS TO SUCCEED NOW ITS TIME TO PUT IN THE WORK LADIES!
Remember to Upload all your gym selfies, workouts videos and photo of your finished workout on your watch to your private Instagram page and make sure you tag me! and caption #teamcassactice