Nutrition Module
Click the link below to download your calorie tracking app.
Make sure your diary is on public so i can view it daily.
Go to settings > diary settings > diary sharing > public or friends only
Make sure your diary is in calories not Kilo joules.
Go to settings > profile > units > calories
Add my username in the friends section Cassiewing96.
Go to settings > friends > add username
Make sure you are only tracking the calories your consuming, not the calories your burning.
If your watch automatically connects and allows you to eat more, please disconnect this and only use your watch app too track your calorie output. Please make sure your watch is set up in calories no kjs.
REMEBER NO RESTRICTIONS, CUTTING OUT FOOD GROUPS OR FAD DIETS.
flexible dieting is the most profound way of eating to achieve sustainable results. This gives your freedom of choice but also structure to eat within your calories.
Upload all your meal preps, receipes and meals to your private Instagram page and make sure you tag me! and #teamcassactice