Mindset Module
In this video, I delve into the importance of rewiring your mind for success through goal-setting, gratitude, and scheduling. I emphasize the need to be aware of our behaviors, set short-term goals to achieve long-term ones, and ensure proper nutrition for our goals. Viewers are tasked with journaling, setting goals, answering daily questions, and editing the Alchemy Journal doc. Action is requested to prioritize self-care, schedule effectively, and practice visualization meditations.
Click the link below to download your alchemy journal app.
This is where we are going to program your brain in to achieving your goals and becoming the person you want to be.
Edit your journal before you start the program. (leave the whole template of mine and adjust my name and goals to suit you)
Read or listen to your journal every morning and night.
Record yourself reading it out loud or download any text to speech app. Copy and paste your journal to it.
You can add in new things as you go if you wish, update goals once you hit them.
Remember your journal is in future tense, what you envision your life to be like in 1,5,10,20 years.
My journal is attached below
You may use a notepad, your phone, the journal document or an already pre written journal. BUT your MUST write your gratitude, goals and schedule everyday. that is where the magic happens- pen to paper!
Remember to Upload all your journals, self help book, inspiring quotes, gratitude and goals and all your mindset wins to your private Instagram page and make sure you tag me! and caption #teamcassactice
This is great way to track your progress and journey from start to finish and help keep me up to date with where your at.
TIME TO SHINE -the mindset transformation is my favourite one of all, just you wait!
Alchemy journal link, please make a copy of this document and edit your own copy
Below are some journals/diary’s that I use to help keep consistent with my mindset practices and daily routines. I purchased these from office works which I highly recommend, there are also different stores and online companies available all over the world to purchase your own. I have also attached a favorite book of mine i would love you too read, it will change your life.