The COMPLETE Physical Program

12 Weeks to a Stronger Body, Healthier Mind, and Sustainable Lifestyle

Welcome to The COMPLETE Physical Program, Cass Active’s signature 12-week
personal training and lifestyle transformation experience. This program gives you so much more than workouts — it’s a complete mind and body reset designed to help you achieve your fitness goals while creating a sustainable, enjoyable lifestyle.

Developed by Adelaide Personal Trainer and Lifestyle Coach, Cassie Wing, this program is built on the principles of education, balance, and empowerment. Through her proven BMW System — Body, Mind, and Wellness — you’ll learn how to move better, think clearer, and feel confident in your body again.

What’s Included

Mindset Training

Learn to shift your thinking patterns, build self-discipline, and stay motivated.

Customised Training Plans

Whether you’re a beginner or advanced, you’ll receive a program designed to match your fitness level and goals.

Train With Support Nutrition Guidance

Discover how to eat in a way that supports your results without restriction or guilt.

Education-Based Coaching

Cassie teaches you the “why” behind every movement and mindset tool, so you can maintain your results for life.

Weekly Check-ins & Feedback –

– Stay accountable with structured start-of-week and end-of-week reviews.

Flexible Training Options

Choose from at-home, online, or face-to-face delivery with Cassie or Leah.

Lifetime Access to Modules

Revisit your lessons anytime to refresh your knowledge and stay consistent.

Who It’s For

This program is perfect for:

Whether you’re just starting out or have been training for 10+ years, the COMPLETE Physical Program is designed to meet you where you are — and take you to the next level.

Program Structure

The COMPLETE Physical Program runs for 12 weeks, divided into structured, easy-tofollow learning modules. Each module builds on the next, helping you develop strength, understanding, and selfawareness week by week.

Example Curriculum

Welcome – Start Here

Video: 9:51 min

An introduction to the Cass Active coaching system and how to get the most out of your 12- week journey.

Check-In Module

Video: 6:10 min

Learn how to complete weekly check-ins and use accountability tracking effectively.

Mindset Module

Video: 25:48 min

Understand how mindset impacts results and how to master motivation and self-discipline.

Exercise & Movement Module

Step-by-step guidance on proper form, training frequency, and program structure.

Nutrition Module

Video: 15:13 min

Discover how to fuel your body correctly for performance, fat loss, and recovery.

Fat Loss & Muscle Building

Explore goal-specific training strategies to help you build strength or achieve fat loss
efficiently.

Scale Fluctuations & Metabolic Adaptation

Understand how your body responds to training, nutrition, and stress — so you can adjust
confidently.

Program Options

You can complete this program at home, online, or through face-to-face sessions with our team. If possible, we highly recommend doing face-to-face sessions before starting the 12-week program to ensure correct form and technique, especially for weight training.

Contracts & Agreements

Before starting, please ensure you’ve read and signed the official client contract linked below. This confirms your understanding of program expectations, communication, and payment structure.

Pricing Options

$ 1,500 Monthly

Popular

$ 1,686
3 x $562/month

Popular

Hear From Past Clients

To see how others have transformed their lives through Cass Active programs, visit the Client Results page. You’ll find inspiring stories from real clients who’ve gained strength, confidence, and clarity through Cassie’s methods.

Still Have Questions?

If you’re unsure whether this is the right program for you, Cassie offers a FREE 30-minute consultation to discuss your goals and recommend the best path forward.