Mind, Body, and Lifestyle Transformation – Tailored to You
Mind, Body, and Lifestyle Transformation – Tailored to You
At Cass Active Lifestyle Coaching, every program is built with one purpose — to help you become stronger, healthier, and more confident, both inside and out.
Whether you’re new to training, returning after time away, or ready to push yourself further, Cassie and the team will guide you through a structured and supportive process that creates long-lasting results.
All programs combine fitness coaching, mindset work, and lifestyle education — so you can not only achieve your goals but sustain them for life.
FREE 2-Part Results-Specific Kickstarter Session
Discover What You’re Capable Of
This completely FREE introductory program gives you a taste of the Cass Active experience — helping you gain clarity, confidence, and direction.
During your two-part session, Cassie will:
- Identify your goals and key areas for improvement
- Assess your current fitness and mindset habits
- Create an initial plan to help you start seeing results immediately
Coach: Cassie Wing
Mind & Body Makeover Experience
The Ultimate 12-Week Transformation Program
The Mind & Body Makeover Experience is Cass Active’s signature 12-week coaching journey designed to completely transform the way you look, think, and live.
This all-inclusive program blends personalised training, nutrition education, and mindset coaching to help you build lifelong habits that empower you to take control of your health and happiness.
You’ll Receive:
- Personalised training plan built for your fitness level and goals
- Weekly face-to-face or hybrid sessions with Cassie or Leah
- Lifestyle and mindset coaching to overcome self-sabotage
- Nutritional guidance that’s sustainable and realistic
- Weekly accountability check-ins and detailed progress reviews
- Access to the Cass Active Online Training Portal
- Lifetime access to your tools and resources
Duration: 12 Weeks
Coach: Cassie Wing
The Complete Transformation Program
The Complete Transformation Program will be Cass Active’s most comprehensive coaching experience yet — designed for clients ready to completely reset their body, mind,
and lifestyle. This program combines the best elements of our physical and internal coaching methods, giving you a truly holistic transformation package. You’ll work on developing physical strength, emotional resilience, and a mindset that supports long-term success. Together, we’ll create a lifestyle that feels empowering,
enjoyable, and sustainable.
Focus Areas:
- Mindset and self-mastery development
- Physical performance and strength building
- Nutrition and lifestyle alignment
- Emotional awareness and self-confidence
Price: Coming Soon
Coach: Cassie Wing
The Complete Internal Program
The Complete Internal Program is designed for clients who want to master their mindset, rebuild confidence, and improve their relationship with themselves from the inside out. This program focuses on your mental wellbeing, personal growth, and long-term emotional
strength — laying the foundation for lasting change before or alongside physical transformation.
Key Benefits:
- Master stress management and self-awareness
- Build emotional intelligence and self-discipline
- Learn tools for confidence, clarity, and focus
- Develop lifelong habits for mental resilience
Coach: Cassie Wing
Which Program Is Right For You?
Not sure which program best fits your goals? Cassie and the team can help you find the perfect starting point during your FREE 2-Part Results-Specific Kickstarter Session. Together, we’ll map out a clear pathway to your goals — whether that’s getting fitter, feeling stronger, or regaining confidence in yourself