Our Services
Personal Training That Fits Your Lifestyle
At Cass Active Lifestyle Coaching, we make health and fitness simple, flexible, and empowering. Whether you prefer face-to-face sessions, training from home, or a combination
of both, our programs are designed to help you achieve results that last.
With a growing team of passionate coaches — led by Cassie Wing and now joined by Leah, our newest certified trainer — we offer a variety of training options to suit your schedule, fitness level, and goals.
No gimmicks. No joining fees. Just expert coaching, real accountability, and a community that pushes you to be your best.
Face-to-Face Personal Training
All face-to-face clients receive a personalised training program and ongoing feedback to ensure you’re progressing safely and effectively.
Training Locations:
- Rydewear Munno Para Gym — A state-of-the-art facility with 24/7 access and lowcost $8.95 weekly memberships.
- Private Home Studio (Angle Vale) — Perfect for clients who prefer a more private, comfortable training space without a gym membership.
Benefits:
- Real-time coaching and correction on form and technique
- Access to a supportive, motivating training environment
- Weekly progress tracking and results check-ins
- Flexible scheduling (6am–6pm weekdays and weekend availability)
Hybrid Coaching (Online + Face-to-Face)
Our hybrid coaching model combines the best of both worlds — the structure and accountability of in-person training with the freedom and flexibility of online coaching. This approach is perfect for clients who want consistency, ongoing support, and the ability to
train anywhere, anytime.
Inclusions:
- Personalised training and nutrition program
- Weekly online check-ins and feedback
- Access to our exclusive online training portal with video tutorials, habit tracking, and progress analytics
- Mindset and lifestyle coaching to keep you focused and motivated
- Free access to group sessions when available
Online Coaching
Cassie and the team guide you step-by-step through your workouts, nutrition, and mindset modules, ensuring you’re supported from day one.
You’ll Receive:
- Custom workout plans designed around your goals and equipment
- Mindset, nutrition, and lifestyle coaching modules
- Start- and end-of-week accountability check-ins
- Lifetime access to the Cass Active online portal
- 24/7 community support and direct messaging with your coach
Group Training
These sessions are available exclusively to active clients and are designed to boost energy, build teamwork, and make training fun.
Benefits:
- Train with like-minded women in a supportive space
- Stay accountable to your goals
- Improve both strength and confidence while having fun
What Makes Cass Active Different
When you train with Cass Active, you’re not just another number — you’re part of a community built on empowerment, support, and growth.
Why Clients Choose Us:
Versatile team of certified trainers and lifestyle coaches
Hybrid options to suit your routine and goals
Access to our state-of-the-art Rydewear Munno Para Gym and Angle Vale private studio
Personalised programs tailored to you
Mindset, nutrition, and lifestyle integration
Detailed weekly feedback and accountability systems
Cost-effective packages — the more sessions you complete, the better the value
Join Our Community
We believe in creating long-term results through education, empowerment, and genuine connection.
No quick fixes — just a proven system that helps you build strength and confidence inside and out.
If you’re ready to take the next step, our team is here to guide you through every stage of your transformation.