Check-in Module
Hips – widest part of your glutes
Bicep relaxed – widest part of your relaxed bicep
Bicep flexed – widest part of your tensed bicep
Bust- widest part of your chest
Calf- widest part of your calf
Other body parts are optional you may add these in if you wish
Make sure you measure the same area of the body each check in
Photos include;
Full body head to toe
As little clothes as possible to see best results
Same lighting and clothes in each check in
Hold the week 1 and 12 Cassactive sign in your first and last check in
You may also get the document of the Cassactive sign up on your phone and hold that in your photos instead of printing it out
face to face clients please grab this print out off me in your first check in
Example photos below
Cassactive sign attached below
Weigh in;
NO scales at all throughout the 12 weeks UNLESS in a check in
This weigh in is optional
Use the same scales in each check in
Weigh yourself as soon as you wake up, before you eat and drink with no clothes on, after the toilet- this will be your most accurate reading
